Anxiety Therapy
Let's Get Through This
If anxiety has taken over your life and you feel like you have lost control, anxiety therapy at Comprehensive Counseling Solutions can help. Our practice offers the most effective forms of treatment to help you get the relief from anxiety that you deserve.
According to the National Institute of Mental Health, about 18% of U.S. adults experience anxiety with 4% of adults reported to have anxiety disorders classified as severe. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option because therapy, as opposed to medication, treats more than just the symptoms of the problem.
Types of Anxiety
There are many types of anxiety and several major types of anxiety disorders. People with anxiety can sometimes become easily overwhelmed by their emotions and try to cope by avoiding situations or experiences that cause them anxiety. Unfortunately, avoidance often backfires and feeds the anxiety. Anxiety therapy teaches how to identify and manage the underlying causes of your worries and fears through healthy, effective coping strategies so you can relax and look at situations in a new, less frightening way.
Common Anxiety symptoms include:
Tapping for Anxiety
Therapeutic tapping for anxiety stimulates acupressure points to help anxiety sufferers deal with stress, fear, and phobias. A large-scale study of individuals suffering from anxiety showed 90% of participants found improvement using tapping with only three tapping sessions needed to feel a reduction in symptoms.
Treatments for OCD
Treatments for OCD with one of our licensed therapists can help bring symptoms under control so they no longer rule your day-to-day life. Obsessive-compulsive disorder or OCD is most characterized by persistent and uncontrollable feelings or thoughts and uncontrollable routines or rituals. To get started contact us now for an evaluation to determine what obsessions or compulsive behaviors are interfering with your quality of life.
Treatments for Panic Attacks
If you are struggling with drug addiction, drug abuse, or other substance abuse CCS can help. Our therapists are ready to help you learn healthy coping and communication skills as you begin or continue your recovery and build a supportive recovery network. Contact us now.
Treatments for
Social Anxiety
Disorder
CCS offers treatments for social anxiety disorder to help those who experience it identify and change their negative thoughts about themselves and develop confidence in social situations so they no longer feel the need to isolate themselves to avoid social situations.
Childhood Anxiety
Childhood anxiety has many causes including stress, loss, serious illness, violence, or abuse. Without treatment, childhood anxiety is likely to persist, negatively affecting their overall quality of life. Early life stress is associated with an increased risk of adulthood anxiety as well. To schedule an evaluation for childhood anxiety contact us now.
Performance
Anxiety
In our highly competitive world performance anxiety has become more prevalent in all ages. Performance anxiety can manifest in people who compete or perform in sports and music or even in classroom settings where the competition for good grades and the highest GPA can cause anxiety in children and young adults. For help with performance anxiety contact us now.
Social Anxiety
Social anxiety disorder or social phobia causes fear of social situations where they feel they might be embarrassed or judged. People with this anxiety might feel nervous in social settings, self-conscious in front of others, and worry about rejection or offending others. Social anxiety can develop at any age diagnosis of social anxiety has increased following the recent worldwide pandemic. If you are experiencing social anxiety please reach out to us now.